Coffee can reduce depression in women. Goodness of coffee in the morning was not limited to those who consume them awake alone. Another good store of coffee for health.
The results showed, 4 cups of coffee per day for women means reducing the risk of depression fifth time.
While consumption of 1-2 cups of coffee per day reduced the risk by 15 percent.
Research conducted at Harvard University this involves around 51 thousand women for 10 years.
It is estimated, the caffeine content to work as antidepressant drugs, which work by inhibiting the production of certain hormones, such as serotonin.
Caffeine also has the power to encourage the spirit of good and gives us the energy for a long time.
Researchers also noted the amount of the consumption of tea, chocolate, alcohol, and the time of exercise of the respondents. Found, coffee has the effect of reducing the depression that is strong enough, but variations of coffee without the caffeine does not work like that.
Not described in detail as to what kind of coffee that has this function.
"Still more research is needed to confirm these findings and to ascertain whether caffeinated coffee counter can indeed help prevent depression," said Dr. Michel Lucas of the Harvard School of Public Health in Boston.
Last year, a study conducted in Finland revealed that men who consumed at least 4 cups of coffee per day had lower risk of depression.
While 1 of 7 women, rumored to be suffering from depression at some point in his life.
Already known, the coffee can keep the body away from diseases, including prostate cancer, gout, and Alzheimer's, including helping brain health.
However, not all good, because the coffee, also known to be bad if consumed too much. Coffee is known is not good for people with high blood pressure, people with heart problems, and pregnant women.
